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	<title>Pleasant Ranch &#187; Diet</title>
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	<link>http://www.pleasantranch.com</link>
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		<title>I Can Enjoy My Life Without Depression You Can Too</title>
		<link>http://www.pleasantranch.com/health/i-can-enjoy-my-life-without-depression-you-can-too/</link>
		<comments>http://www.pleasantranch.com/health/i-can-enjoy-my-life-without-depression-you-can-too/#comments</comments>
		<pubDate>Mon, 24 May 2010 07:24:30 +0000</pubDate>
		<dc:creator>Danny Smith</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[coditions]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Depression Therapy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health help]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[woman issues]]></category>

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		<description><![CDATA[Depression can be very difficult to live with, it can leave you feeling as though you have nothing to look forward to, every tasks seem impossible to complete and you can find it hard to get up in the mornings. Everyone feels depressed from time to time but when it gets so bad that you are struggling to cope it is time to find out more about depression treatment.]]></description>
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		<title>How To Lose Weight Through A Good Diet And Exercise Program</title>
		<link>http://www.pleasantranch.com/health/how-to-lose-weight-through-a-good-diet-and-exercise-program/</link>
		<comments>http://www.pleasantranch.com/health/how-to-lose-weight-through-a-good-diet-and-exercise-program/#comments</comments>
		<pubDate>Fri, 14 May 2010 06:10:32 +0000</pubDate>
		<dc:creator>Kristina Santiago</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's issues]]></category>

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		<description><![CDATA[Over the last five months, I've lost 23 pounds, and I plan on continuing to lose more. I managed to achieve such significant weight loss by making some simple changes to my lifestyle and moving towards a healthier outlook. This is the largest amount of weight I've lost at one time, and it's also the longest amount of time I've stuck with a single diet, so I'm quite proud of myself.]]></description>
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		<title>Obtaining The Very Best Weight Loss Suggestions</title>
		<link>http://www.pleasantranch.com/health/obtaining-the-very-best-weight-loss-suggestions/</link>
		<comments>http://www.pleasantranch.com/health/obtaining-the-very-best-weight-loss-suggestions/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:01:41 +0000</pubDate>
		<dc:creator>Faridah Yusuf</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Shedding off excess fat has been the main issue of most individuals for numerous years now. Well, all of us want to appear fit and sexy all the time. Hence, we strive hard just to get the body that we want. Nevertheless, with the lifestyle and eating habits that we were brought up with, it's nearly impossible to stay slim and so easy to gain pounds.]]></description>
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		<title>Healthy Way To Lose Weight Book Reviews: &#8220;The Kind Diet&#8221; Get Skinny &amp; Loose The Belly Method</title>
		<link>http://www.pleasantranch.com/health/healthy-way-to-lose-weight-book-reviews-the-kind-diet-get-skinny-loose-the-belly-method/</link>
		<comments>http://www.pleasantranch.com/health/healthy-way-to-lose-weight-book-reviews-the-kind-diet-get-skinny-loose-the-belly-method/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 07:07:52 +0000</pubDate>
		<dc:creator>Walter L Bell</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[healthy way to lose weight]]></category>
		<category><![CDATA[lose weight burn fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.pleasantranch.com/health/healthy-way-to-lose-weight-book-reviews-the-kind-diet-get-skinny-loose-the-belly-method/</guid>
		<description><![CDATA[Is this just another, run of the mill, healthy way to<b> lose weight, burn fat</b>, diet book. I don't think so. A clue to the read worthiness of any book is often given by the weight of the credentials of the individual giving the foreword. That is, if the author is relatively unknown.]]></description>
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		<title>Establishing a Friendship with your Bird</title>
		<link>http://www.pleasantranch.com/home/establishing-a-friendship-with-your-bird/</link>
		<comments>http://www.pleasantranch.com/home/establishing-a-friendship-with-your-bird/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 07:13:11 +0000</pubDate>
		<dc:creator>Dominic Lawsen</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Birds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Parrot]]></category>
		<category><![CDATA[Parrot Food]]></category>
		<category><![CDATA[Pet food]]></category>
		<category><![CDATA[Pets]]></category>

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		<description><![CDATA[While most pet owners would pick a dog over a bird to provide companionship, love, and entertainment, the truth of the matter is that birds are equally good at providing all three and can even take the place of man's best friend if given the chance. Birds are so easily overshadowed by the stereotype cast upon Polly by Hollywood that their emotional and intellectual attributes are often disregarded in favor of a fluffy, tail-wagging puppy. Yes birds happen to sit and squawk in their cages for most of their lives, but that's only if the owner neglects to take the time and create a bond with their pet bird. Birds, like all pets, can create strong bonds with their owners and can even be trained and enjoy having fun if given the chance. Remember, the owner is the one keeping the bird in the cage. Given the chance to fly, your bird will spread its wings and soar.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Acid and alkaline foods in the pH miracle diet</title>
		<link>http://www.pleasantranch.com/health/acid-and-alkaline-foods-in-the-ph-miracle-diet/</link>
		<comments>http://www.pleasantranch.com/health/acid-and-alkaline-foods-in-the-ph-miracle-diet/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 01:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.pleasantranch.com/?p=27</guid>
		<description><![CDATA[The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can  [...]]]></description>
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