Pleasant Ranch

Is this just another, run of the mill, healthy way to lose weight, burn fat, diet book. I don’t think so. A clue to the read worthiness of any book is often given by the weight of the credentials of the individual giving the foreword. That is, if the author is relatively unknown.

Neal Barnard, M.D., clinical researcher, author, and health advocate gives the foreword in Silverstone’s book. He has been the principal investigator or co-investigator on several clinical trials investigating the effects of diet on health. As the principal investigator of several human clinical research trials, Barnard’s work is published many in peer-reviewed medical and scientific journals.

Dr. Barnard a gives a pretty strong endorsement of the book. His statements suggests Silverstone’s work is not just another healthy way to lose weight burn fat book but it could be life changing and world impacting. Now coming from a person of such status and with such notable credentials in the medical community that’s a powerful endorsement I would say. With that said, let me be so bold as to mention a viewpoint in the pages of The Kind Diet I don’t 100% agree with.

It has to do with what the book says about the eating of animals. If you enjoy occasional chicken or beef and cannot “stomach” the idea of not satisfying that urge for an occasional burger you may not be able to adapt to “The Kind Diet”. The foundation of the book is solidly vegetarianism. Not even chicken breast nor high in omega 3, baked salmon would make it into the line up of the ideal Kind Diet meal plan.

The real problem I have with the argument against eating meat is more on a philosophical level. In fact, I actually agree that adopting a vegan lifestyle, though I am not vegetarian myself, can be a healthy way to lose weight for obvious reasons.

What actually rubs me wrong is that there seems to be a slight overtone that suggest eating meat is a moral issue. I beg to differ on that. You’ll have to read to read a post to my blog entitled, “Eating Meat: A Health Issue or Moral Issue” for my personal view on the morality of eating meat.

The Kind Diet is certainly a healthy way to lose weight, burn fat and feel better. I strongly recommend to my blog readers you all get “The Kind Diet” if for nothing else but the delicious, weight loss, fat burning, health enhancing recipes in the back of the book.

The philosophy of The Kind Diet is certainly a healthy way to lose weight and burn fat. It may not be for everyone, however, I feel its practical instruction on how and what to eat is certainly destined to bring to many sustained health and a level of wellness that otherwise could not be obtained through traditional approaches.

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